What it does
Most lifters log sets in one app and meals in another. One shows a chart of your bench going sideways; the other shows your calories. Neither tells you why.
Sticking Point keeps both logs in one account and looks for the patterns behind a stall: weekly hard sets per muscle, how hard your top sets feel, how often you train a lift, rep ranges and program changes, plus calories against maintenance, protein and your bodyweight trend from your food log. It compares the weeks a lift was moving with the weeks since it stopped, then tells you what changed and one thing to try next.
It also splits your history into training blocks and shows which one moved each main lift fastest, counts hard sets per muscle per week, and makes a yearly recap you can share.
How we work
- We show our working. The rules behind every call are in the methods section, in plain English.
- We say how sure we are. Every stall is marked likely or possible, based on how much data there is and how noisy it is. We say a stall is "consistent with" something in your log, never "caused by" it.
- Your data is yours. We don't sell it or use it for ads. It's stored on your device and backed up to your account in the EU, so it works on your phone and on the web, and you can export or delete it any time.
- Food tracking with guardrails. Sticking Point is for adults. The apps will have calorie floors, a cap on how fast you can plan to lose weight, and a way to hide the numbers.
Where we are
The iPhone and Android apps are in development, with workout logging, food and macro tracking, and the diagnosis that reads both. Join the beta and we'll send you a TestFlight or Google Play invite as spots open.
The web app is in closed beta for invited testers, free. It logs training and food, reads the history you already have from Hevy, Strong or Fitbod, and shows where it stalled. When the apps launch, Pro will be an in-app purchase that also unlocks Pro on the web. Logging and your full history stay free.
We're also building reports for coaches. If that's you, join the coach beta.
Contact
Email hello@stickingpoint.app for anything: questions, feedback, press, or partnerships.
If an export won't import or a lift looks wrong, tell us which app it came from and what you expected to see. Please don't send your export file unless you're happy for us to read your training history.