/* Sticking Point website. Layout: iron hero with a live 3D rep, then alternating chalk and iron bands; photos carry the gym, mocks carry the product. */
:root { --page-max: 1880px; --pad-l: max(clamp(20px, 5vw, 128px), env(safe-area-inset-left, 0px)); --pad-r: max(clamp(20px, 5vw, 128px), env(safe-area-inset-right, 0px)); --sec-pad: clamp(72px, 6vw, 132px); }
body { background: var(--paper); color: var(--ink); font-size: clamp(17px, 0.28vw + 13px, 20px); }

.wrap { max-width: var(--page-max); margin: 0 auto; padding-left: var(--pad-l); padding-right: var(--pad-r); }

.skip { position: absolute; left: 12px; top: -48px; z-index: 50; background: var(--chalk); color: var(--ink); padding: 8px 12px; border-radius: var(--radius); }
.skip:focus { top: 12px; }

/* buttons */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 48px; padding: 0 22px; border-radius: 4px; border: 1.5px solid transparent; font-weight: 600; font-size: 16px; line-height: 1; text-decoration: none; cursor: pointer; transition: transform .15s ease, background-color .15s ease, border-color .15s ease; }
.btn:hover { transform: translateY(-1px); }
.btn:active { transform: translateY(0); }
.btn-small { min-height: 38px; padding: 0 14px; font-size: 14px; }
.btn-red { background: var(--red); color: #FFFFFF; }
.btn-red:hover { background: var(--red-ink); }
.btn-iron { background: var(--iron); color: var(--chalk); }
.btn-iron:hover { background: var(--iron-3); }
.btn-chalk { background: var(--chalk); color: var(--iron); }
.btn-ghost-chalk { border-color: rgba(238, 240, 236, 0.5); color: var(--chalk); background: transparent; }
.btn-ghost-chalk:hover { border-color: var(--chalk); }

/* nav */
.nav { position: sticky; top: 0; z-index: 30; background: rgba(11, 12, 14, 0.86); color: var(--chalk); backdrop-filter: saturate(140%) blur(10px); -webkit-backdrop-filter: saturate(140%) blur(10px); border-bottom: 1px solid rgba(238, 240, 236, 0.08); padding-top: env(safe-area-inset-top, 0px); --mark-bg: var(--iron); }
.nav-inner { max-width: var(--page-max); margin: 0 auto; padding: 12px var(--pad-r) 12px var(--pad-l); display: flex; align-items: center; gap: 24px; }
.nav-logo { font-size: 19px; color: var(--chalk); }
.nav-links { display: flex; gap: clamp(22px, 1.6vw, 36px); margin-left: auto; font-size: 15px; }
.nav-links a { text-decoration: none; color: var(--on-iron-soft); }
.nav-links a:hover { color: var(--chalk); }
@media (max-width: 760px) { .nav-links { display: none; } .nav .btn { margin-left: auto; } }

/* hero: full-bleed video */
.hero { position: relative; background: #0B0C0E; color: var(--chalk); overflow: hidden; min-height: clamp(560px, calc(86vh / var(--z)), 1120px); display: grid; align-items: end; isolation: isolate; }
.hero-video { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 62% 50%; z-index: -2; }
.hero::before { content: ""; position: absolute; inset: 0; z-index: -1; pointer-events: none;
  background:
    radial-gradient(70% 60% at 85% 20%, rgba(211, 38, 45, 0.28), rgba(211, 38, 45, 0) 70%),
    linear-gradient(90deg, rgba(11, 12, 14, 0.9) 0%, rgba(11, 12, 14, 0.62) 38%, rgba(11, 12, 14, 0.12) 72%),
    linear-gradient(180deg, rgba(11, 12, 14, 0.35) 0%, rgba(11, 12, 14, 0) 30%, rgba(11, 12, 14, 0.75) 100%); }
.hero-copy { position: relative; max-width: var(--page-max); width: 100%; margin: 0 auto; padding: 120px var(--pad-r) clamp(72px, calc(7vh / var(--z)), 120px) var(--pad-l); }
.hero-copy > * { max-width: min(820px, 100%); }
.hero-lede { max-width: 640px !important; }
.hero h1 { font-family: var(--display); font-stretch: 125%; font-weight: 800; font-size: clamp(48px, 6.6vw, 148px); line-height: 0.94; letter-spacing: -0.03em; text-shadow: 0 2px 30px rgba(0, 0, 0, 0.35); }
.hero h1 .i { position: relative; }
.hero h1 .tittle { position: absolute; left: 50%; width: 0.19em; height: 0.19em; margin-left: -0.095em; top: 0.12em; border-radius: 50%; background: var(--red); }
.hero-lede { margin-top: 24px; font-size: clamp(18px, 1.15vw, 25px); color: #E1E4E1; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 32px; }
.hero-note { margin-top: 18px; font-size: 14px; color: #C3C8CB; }
.video-toggle { position: absolute; right: var(--pad-r); bottom: 24px; z-index: 2; font: 500 13px/1 var(--mono); color: var(--chalk); background: rgba(11, 12, 14, 0.55); border: 1px solid rgba(238, 240, 236, 0.3); border-radius: 99px; padding: 8px 14px; cursor: pointer; }
.video-toggle:hover { border-color: var(--chalk); }
@media (max-width: 860px) { .hero-copy { padding-top: 96px; padding-bottom: 72px; } .hero::before { background: linear-gradient(180deg, rgba(11, 12, 14, 0.45) 0%, rgba(11, 12, 14, 0.55) 40%, rgba(11, 12, 14, 0.92) 100%); } }

/* "where the bar slows down": the 3D rep */
.rep { position: relative; background: #0B0C0E; color: var(--chalk); overflow: hidden; min-height: clamp(560px, calc(72vh / var(--z)), 920px); display: grid; align-items: center; isolation: isolate; }
.rep-stage { position: absolute; inset: 0; z-index: 0; }
#rep-canvas { width: 100%; height: 100%; }
.rep::after { content: ""; position: absolute; inset: 0; z-index: 0; pointer-events: none; background: linear-gradient(90deg, rgba(11, 12, 14, 0.94) 0%, rgba(11, 12, 14, 0.62) 34%, rgba(11, 12, 14, 0) 56%); }
.rep-copy { position: relative; z-index: 1; max-width: var(--page-max); width: 100%; margin: 0 auto; padding: 96px var(--pad-r) 96px var(--pad-l); display: grid; gap: 18px; }
.rep-copy > * { max-width: 560px; }
.rep-copy p { color: #CDD2D4; }
.rep-copy .rep-caption { font-size: 14px; color: var(--on-iron-soft); border-left: 2px solid var(--red); padding-left: 12px; }
.mg-axis, .mg-tag, .mg-chip { position: absolute; left: 0; top: 0; z-index: 1; opacity: 0; pointer-events: none; white-space: nowrap; transition: opacity .45s ease, translate .45s ease; }
.mg-axis { font: 500 13px/1 var(--mono); color: var(--on-iron-soft); }
.mg-tag { font-size: 13px; color: #FFFFFF; background: var(--red); padding: 6px 10px; border-radius: 4px; }
.mg-chip { font-size: clamp(13px, 0.8vw, 16px); color: var(--chalk); background: rgba(22, 25, 28, 0.88); border: 1px solid var(--iron-line); padding: 9px 14px; border-radius: 99px; translate: 0 10px; backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px); }
.mg-chip.mg-try { background: var(--chalk); color: var(--ink); border-color: transparent; font-weight: 600; }
.mg-axis.on, .mg-tag.on, .mg-chip.on { opacity: 1; translate: 0 0; }
@media (max-width: 860px) {
  .rep { display: flex; flex-direction: column; align-items: stretch; min-height: 0; }
  .rep-stage { position: relative; height: 360px; order: 2; }
  .rep-copy { order: 1; padding-top: 72px; padding-bottom: 8px; }
  .rep::after { display: none; }
}

.video-frame video { width: 100%; height: 100%; object-fit: cover; display: block; }
.photo.video-frame { aspect-ratio: 16 / 9; }

/* shared section type */
.section-title { font-family: var(--display); font-stretch: 112%; font-weight: 750; font-size: clamp(30px, 3.3vw, 70px); line-height: 1.02; letter-spacing: -0.02em; max-width: 24ch; }
.section-lede { margin-top: 14px; color: var(--ink-soft); max-width: 60ch; }
h2 { font-family: var(--display); font-stretch: 112%; font-weight: 750; font-size: clamp(30px, 3vw, 64px); line-height: 1.04; letter-spacing: -0.02em; }
h3 { font-family: var(--display); font-weight: 700; font-size: clamp(20px, 1.15vw, 26px); line-height: 1.2; letter-spacing: -0.01em; }

.photo { margin: 0; border-radius: var(--radius); overflow: hidden; background: var(--iron-2); }
.photo img { width: 100%; height: 100%; object-fit: cover; }
.photo-tall { aspect-ratio: 4 / 3; }
.photo-wide { aspect-ratio: 3 / 2; }
.photo-square { aspect-ratio: 4 / 3; }

/* problem split */
.split { background: var(--chalk); padding-block: var(--sec-pad); }
.split-grid { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(0, 1fr); gap: clamp(32px, 6vw, 88px); align-items: center; }
.split-copy { display: grid; gap: 18px; max-width: 62ch; }
.split-copy h2 { margin-bottom: 6px; }
.works-with { list-style: none; padding: 0; margin: 10px 0 0; display: flex; flex-wrap: wrap; gap: 8px; }
.works-with li { font-family: var(--mono); font-size: 13px; padding: 5px 10px; border: 1px solid #C6CCC7; border-radius: 3px; color: var(--ink-soft); }
@media (max-width: 860px) { .split { padding-block: 72px; } .split-grid { grid-template-columns: 1fr; } .photo-tall { aspect-ratio: 4 / 3; } }

/* features */
.features { padding-block: var(--sec-pad) calc(var(--sec-pad) * 0.8); }
.features .section-title { margin-bottom: 64px; }
.feature { display: grid; grid-template-columns: minmax(0, 0.85fr) minmax(0, 1.2fr); gap: clamp(28px, 6vw, 96px); align-items: center; padding-block: 40px; border-top: 1px solid #D9DED9; }
.feature-flip .feature-copy { order: 2; }
.feature-copy { display: grid; gap: 14px; max-width: 46ch; }
.feature-copy h3 { font-size: clamp(24px, 2.6vw, 32px); font-stretch: 110%; }
.feature-copy p { color: var(--ink-soft); }
.sample-note { margin-top: 16px; font-size: 14px; color: var(--ink-soft); }
@media (max-width: 860px) { .features { padding-block: 72px 56px; } .feature { grid-template-columns: 1fr; } .feature-flip .feature-copy { order: 0; } }

.mock { background: #FFFFFF; border: 1px solid #D9DED9; border-radius: 14px; padding: 22px; box-shadow: 0 1px 0 rgba(22, 27, 32, 0.04), 0 18px 40px -24px rgba(22, 27, 32, 0.25); display: grid; gap: 14px; }
.mock-title { font-weight: 600; }
.mock-foot { font-size: 15px; color: var(--ink-soft); }
.pill { display: inline-block; font-family: var(--mono); font-size: 12px; padding: 3px 9px; border-radius: 99px; }
.pill-red { background: rgba(211, 38, 45, 0.1); color: var(--red-ink); }
.pill-quiet { background: var(--chalk-2); color: var(--ink); }
.dx-head { display: flex; justify-content: space-between; align-items: center; gap: 10px; flex-wrap: wrap; }
.dx-lift { font-family: var(--display); font-weight: 700; font-size: 19px; }
.dx svg { width: 100%; height: auto; }
.dx-band { fill: rgba(211, 38, 45, 0.08); }
.dx-grid { stroke: #DDE1DD; }
.dx-line { fill: none; stroke: var(--ink); stroke-width: 2.5; stroke-linejoin: round; stroke-linecap: round; }
.dx-dot { fill: var(--red); stroke: #FFFFFF; stroke-width: 2; }
.dx-label { font-family: var(--mono); font-size: 10px; fill: var(--ink-soft); }
.dx p { font-size: 15.5px; }
.dx-conf { display: flex; gap: 10px; align-items: center; color: var(--ink-soft); font-size: 14px !important; }

.block-row { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr) auto; gap: 14px; align-items: center; }
.block-meta { display: grid; min-width: 0; }
.block-name { font-weight: 600; }
.block-dates { font-size: 13px; color: var(--ink-soft); }
.block-bar { height: 12px; background: var(--chalk-2); border-radius: 6px; overflow: hidden; }
.block-bar span { display: block; height: 100%; background: var(--steel); border-radius: 6px; }
.block-row.best .block-bar span { background: var(--red); }
.block-val { font-size: 14px; min-width: 9ch; text-align: right; }
@media (max-width: 520px) { .block-row { grid-template-columns: 1fr auto; } .block-bar { grid-column: 1 / -1; grid-row: 2; } }

.vol-chart { position: relative; display: grid; gap: 10px; padding-block: 4px; }
.vol-band { position: absolute; top: 0; bottom: 0; background: rgba(46, 155, 87, 0.12); border-left: 1px dashed rgba(30, 117, 67, 0.5); border-right: 1px dashed rgba(30, 117, 67, 0.5); margin-left: 96px; max-width: calc(100% - 96px - 44px); }
.vol-row { position: relative; display: grid; grid-template-columns: 96px minmax(0, 1fr) 44px; align-items: center; gap: 0; font-size: 15px; }
.vol-bar { height: 14px; }
.vol-bar i { display: block; height: 100%; background: var(--ink); border-radius: 0 4px 4px 0; }
.vol-row.low .vol-bar i { background: var(--red); }
.vol-row b { text-align: right; font-weight: 500; }
.food .vol-row { grid-template-columns: 104px minmax(0, 1fr) 118px; }
.food .vol-row b { white-space: nowrap; padding-left: 12px; }

/* how */
.how { background: var(--chalk); padding-block: var(--sec-pad); }
.how-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.3fr); gap: clamp(32px, 6vw, 88px); align-items: center; }
.steps { list-style: none; padding: 0; margin: 40px 0 36px; display: grid; gap: 28px; counter-reset: step; }
.steps li { display: grid; grid-template-columns: 56px minmax(0, 1fr); gap: 4px 18px; counter-increment: step; }
.steps li::before { content: counter(step); grid-row: span 2; font-family: var(--display); font-stretch: 125%; font-weight: 800; font-size: 40px; line-height: 1; color: var(--red); }
.steps p { color: var(--ink-soft); max-width: 52ch; }
@media (max-width: 860px) { .how { padding-block: 72px; } .how-grid { grid-template-columns: 1fr; } .how .photo-wide { aspect-ratio: 4 / 3; } }

/* methods */
.methods { background: var(--iron); color: var(--chalk); padding-block: var(--sec-pad); }
.methods-grid { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr); gap: clamp(32px, 6vw, 112px); align-items: center; }
.methods-copy { display: grid; gap: 18px; }
.methods-copy > p { color: var(--on-iron-soft); max-width: 56ch; }
.rules { margin: 8px 0 0; display: grid; gap: 0; border-top: 1px solid var(--iron-line); }
.rules > div { display: grid; grid-template-columns: 150px minmax(0, 1fr); gap: 20px; padding-block: 18px; border-bottom: 1px solid var(--iron-line); }
.rules dt { font-weight: 600; }
.rules dd { margin: 0; color: #CBD1D4; }
.rules b { color: var(--chalk); }
.formula { margin: 10px 0 0; padding: 16px 18px; background: var(--iron-2); border: 1px solid var(--iron-line); border-radius: var(--radius); font-size: 15px; white-space: pre-wrap; overflow-wrap: anywhere; color: var(--chalk); }
@media (max-width: 860px) { .methods { padding-block: 72px; } .methods-grid { grid-template-columns: 1fr; } .rules > div { grid-template-columns: 1fr; gap: 4px; } }

/* recap */
.recap { background: linear-gradient(180deg, var(--iron) 0%, #1A1416 100%); color: var(--chalk); padding-block: 40px var(--sec-pad); --mark-bg: var(--iron); }
.recap-grid { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: clamp(32px, 6vw, 88px); align-items: center; border-top: 1px solid var(--iron-line); padding-top: calc(var(--sec-pad) * 0.85); }
.recap-copy { display: grid; gap: 18px; max-width: 52ch; justify-items: start; }
.recap-copy p { color: var(--on-iron-soft); }
.wrapped { width: clamp(280px, 17vw, 360px); max-width: 100%; aspect-ratio: 9 / 16; border-radius: 18px; background: var(--iron); border: 1px solid var(--iron-line); color: var(--chalk); padding: 22px; display: flex; flex-direction: column; gap: 14px; box-shadow: 0 30px 60px -30px rgba(0, 0, 0, 0.6); transform: rotate(2deg); }
.stripe { display: grid; grid-template-columns: 5fr 4fr 3fr 2fr; height: 6px; border-radius: 3px; overflow: hidden; flex: none; }
.stripe i:nth-child(1) { background: var(--red); }
.stripe i:nth-child(2) { background: var(--plate-blue); }
.stripe i:nth-child(3) { background: var(--plate-yellow); }
.stripe i:nth-child(4) { background: var(--plate-green); }
.wr-title { font-family: var(--display); font-stretch: 125%; font-weight: 800; font-size: 27px; line-height: 1; letter-spacing: -0.02em; }
.wr-stats { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.wr-stats b { display: block; font-weight: 500; font-size: 21px; }
.wr-stats span { font-size: 12px; color: var(--on-iron-soft); }
.wr-block { border-top: 1px solid var(--iron-line); padding-top: 10px; display: grid; gap: 2px; }
.wr-block .k { font-size: 12px; color: var(--on-iron-soft); }
.wr-block .v { font-family: var(--display); font-weight: 700; font-size: 15px; line-height: 1.32; }
.wr-block em { font-style: normal; color: var(--plate-yellow); }
.wr-block strong { color: var(--red-bright); }
.wr-foot { margin-top: auto; display: flex; align-items: center; gap: 8px; font-size: 12px; color: var(--on-iron-soft); }
.wr-foot svg { width: 18px; height: 18px; color: var(--chalk); }
@media (max-width: 860px) { .recap { padding-block: 24px 72px; } .recap-grid { grid-template-columns: 1fr; padding-top: 64px; justify-items: center; } .recap-copy { justify-self: stretch; } .wrapped { transform: none; } }

/* pricing */
.pricing { padding-block: var(--sec-pad); }
.plans { margin-top: 48px; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); max-width: 1100px; gap: clamp(18px, 1.6vw, 32px); align-items: stretch; }
.plan { background: #FFFFFF; border: 1px solid #D9DED9; border-radius: 10px; padding: clamp(24px, 2vw, 40px); display: flex; flex-direction: column; gap: 12px; }
.plan-main { border: 2px solid var(--red); }
.plan h3 { font-size: 20px; }
.price { font-size: 34px; font-weight: 500; line-height: 1.1; }
.price span { font-size: 15px; color: var(--ink-soft); margin-left: 4px; }
.price-alt { font-size: 14px; color: var(--ink-soft); margin-top: -6px; }
.plan ul { margin: 8px 0 16px; padding-left: 1.1em; display: grid; gap: 6px; font-size: 15.5px; }
.plan ul li::marker { color: var(--red); }
.plan > .btn, .plan .signup { margin-top: auto; }
@media (max-width: 900px) { .pricing { padding-block: 72px; } .plans { grid-template-columns: 1fr; } }

.plan-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; flex-wrap: wrap; }
.soon { font: 500 12px/1 var(--mono); color: var(--red-ink); background: rgba(211, 38, 45, 0.1); padding: 5px 9px; border-radius: 99px; white-space: nowrap; }

/* sign-up */
.signup-sec { background: var(--iron); color: var(--chalk); padding-block: var(--sec-pad); }
.signup-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(32px, 6vw, 128px); align-items: center; }
.signup-copy { display: grid; gap: 18px; max-width: 50ch; }
.signup-copy > p { color: #CDD2D4; }
.signup-points { list-style: none; padding: 0; margin: 6px 0 0; display: grid; gap: 10px; }
.signup-points li { position: relative; padding-left: 22px; color: var(--chalk); }
.signup-points li::before { content: ""; position: absolute; left: 0; top: 0.62em; width: 9px; height: 9px; border-radius: 50%; background: var(--red); }
.signup-card { background: var(--paper); color: var(--ink); border-radius: 14px; padding: clamp(22px, 2.4vw, 44px); }
.signup-form { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); column-gap: 20px; }
.signup-form > * { grid-column: 1 / -1; }
.signup-form > .half { grid-column: auto; }
.how-note { color: var(--ink-soft); max-width: 52ch; margin: 4px 0 24px; font-size: 15.5px; line-height: 1.55; }
.feature-copy h3 .pill { vertical-align: middle; margin-left: 8px; font-size: 12px; }
@media (max-width: 560px) { .signup-form > .half { grid-column: 1 / -1; } }
.choices .field-err { width: 100%; margin: 2px 0 0; }
.field .opt, .field legend .opt { font-weight: 400; }
.signup-form { display: grid; gap: 18px; }
.field { display: grid; gap: 6px; margin: 0; padding: 0; border: 0; min-width: 0; }
.field > label, .field > legend { font-weight: 600; font-size: 15px; padding: 0; }
.opt { font-weight: 400; color: var(--ink-soft); font-size: 14px; margin-left: 4px; }
.field input, .field select { width: 100%; min-height: 48px; padding: 0 14px; border: 1.5px solid #C6CCC7; border-radius: 6px; background: #FFFFFF; color: var(--ink); font-size: 16px; }
.field select { appearance: none; -webkit-appearance: none; background-image: linear-gradient(45deg, transparent 50%, var(--ink) 50%), linear-gradient(135deg, var(--ink) 50%, transparent 50%); background-position: calc(100% - 20px) 21px, calc(100% - 15px) 21px; background-size: 5px 5px; background-repeat: no-repeat; padding-right: 40px; }
.field input:focus-visible, .field select:focus-visible { outline: none; border-color: var(--ink); box-shadow: 0 0 0 3px rgba(211, 38, 45, 0.25); }
.field input[aria-invalid="true"] { border-color: var(--red); }
.field-err { color: var(--red-ink); font-size: 14px; }
.choices { display: flex; flex-wrap: wrap; gap: 8px 20px; }
.choices legend { width: 100%; margin-bottom: 6px; }
.choice { display: inline-flex; align-items: center; gap: 10px; font-size: 15.5px; cursor: pointer; }
.choice input { width: 20px; height: 20px; accent-color: var(--red); margin: 0; flex: none; }
.choice.check { align-items: flex-start; line-height: 1.45; }
.choice.check input { margin-top: 1px; }
.hp { position: absolute !important; left: -10000px; width: 1px; height: 1px; overflow: hidden; }
.btn-block { width: 100%; }
.btn[disabled] { opacity: 0.65; cursor: progress; transform: none; }
.signup-msg { font-size: 14.5px; color: var(--ink-soft); min-height: 1.2em; margin-top: -6px; }
.signup-msg.err { color: var(--red-ink); }
.fine { font-size: 13.5px; color: var(--ink-soft); }
.signup-done { display: grid; gap: 14px; justify-items: start; outline: none; }
.signup-done h3 { font-size: 26px; font-stretch: 112%; }
.signup-done p { color: var(--ink-soft); }
.signup-done.flash { animation: done-in .4s ease both; }
@keyframes done-in { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
@media (max-width: 860px) { .signup-sec { padding-block: 72px; } .signup-grid { grid-template-columns: 1fr; } }

/* coaches */
.coaches { background: var(--chalk); padding-block: var(--sec-pad); }
.coaches-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.3fr); gap: clamp(32px, 6vw, 88px); align-items: center; }
.coaches-copy { display: grid; gap: 18px; }
.coaches-copy > p { color: var(--ink-soft); max-width: 54ch; }
.coaches .photo-wide { aspect-ratio: 16 / 10; }
@media (max-width: 860px) { .coaches { padding-block: 72px; } .coaches-grid { grid-template-columns: 1fr; } }

/* faq */
.faq { padding-block: var(--sec-pad); }
.faq-grid { display: grid; grid-template-columns: minmax(0, 0.5fr) minmax(0, 1.5fr); gap: clamp(28px, 6vw, 88px); align-items: start; }
.faq-list { border-top: 1px solid #D9DED9; }
.faq details { border-bottom: 1px solid #D9DED9; }
.faq summary { cursor: pointer; list-style: none; padding: 20px 36px 20px 0; position: relative; font-weight: 600; font-size: 18px; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: ""; position: absolute; right: 6px; top: 50%; width: 12px; height: 12px; margin-top: -8px; border-right: 2px solid var(--ink); border-bottom: 2px solid var(--ink); transform: rotate(45deg); transition: transform .2s ease; }
.faq details[open] summary::after { transform: rotate(225deg); margin-top: -2px; }
.faq details p { padding: 0 0 22px; color: var(--ink-soft); max-width: 62ch; }
@media (max-width: 860px) { .faq { padding-block: 72px; } .faq-grid { grid-template-columns: 1fr; } }

/* footer */
.footer { background: var(--iron); color: var(--chalk); padding-block: clamp(56px, 5vw, 96px) calc(40px + env(safe-area-inset-bottom, 0px)); --mark-bg: var(--iron); }
.footer-grid { display: grid; grid-template-columns: minmax(0, 1.6fr) repeat(3, minmax(0, 1fr)); gap: 36px clamp(28px, 3vw, 64px); align-items: start; }
.footer-logo { font-size: 22px; color: var(--chalk); }
.footer-tag { margin-top: 12px; color: var(--on-iron-soft); }
.footer-mail { margin-top: 6px; font-family: var(--mono); font-size: 14px; color: var(--chalk); user-select: all; }
.footer-col { display: grid; gap: 10px; align-content: start; font-size: 15px; }
.footer-col h2 { font-family: var(--body); font-stretch: 100%; font-size: 15px; font-weight: 600; letter-spacing: 0; color: var(--chalk); margin-bottom: 4px; }
.footer-col a { color: var(--on-iron-soft); text-decoration: none; width: fit-content; }
.footer-col a:hover { color: var(--chalk); text-decoration: underline; text-underline-offset: 3px; }
.credits { grid-column: 1 / -1; font-size: 13px; color: var(--on-iron-soft); max-width: 110ch; border-top: 1px solid var(--iron-line); padding-top: 24px; }
.credits a { color: var(--chalk); }
.copyright { grid-column: 1 / -1; font-size: 13px; color: var(--on-iron-soft); margin-top: -16px; }
@media (max-width: 900px) { .footer-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); } .footer-brand { grid-column: 1 / -1; } }
@media (max-width: 560px) { .footer-grid { grid-template-columns: 1fr 1fr; } }

/* about, privacy, terms */
.page-hero { background: var(--iron); color: var(--chalk); padding-block: clamp(64px, 6vw, 120px) clamp(48px, 4vw, 80px); position: relative; overflow: hidden; }
.page-hero::after { content: ""; position: absolute; right: -10%; top: -40%; width: 60%; height: 180%; background: radial-gradient(closest-side, rgba(211, 38, 45, 0.22), rgba(211, 38, 45, 0)); pointer-events: none; }
.page-hero .wrap { position: relative; z-index: 1; }
.page-hero h1 { font-family: var(--display); font-stretch: 125%; font-weight: 800; font-size: clamp(40px, 5vw, 96px); line-height: 0.98; letter-spacing: -0.03em; }
.page-lede { margin-top: 18px; max-width: 70ch; color: #CDD2D4; font-size: clamp(17px, 1.1vw, 22px); }
.page-grid { display: grid; grid-template-columns: minmax(200px, 280px) minmax(0, 1fr); gap: clamp(32px, 5vw, 112px); padding-block: clamp(48px, 5vw, 96px); align-items: start; }
.page-toc { position: sticky; top: calc(84px + env(safe-area-inset-top, 0px)); font-size: 15px; }
.page-toc p { font-weight: 600; margin-bottom: 10px; }
.page-toc ol { margin: 0; padding-left: 1.2em; display: grid; gap: 8px; }
.page-toc a { color: var(--ink-soft); text-decoration: none; }
.page-toc a:hover { color: var(--ink); text-decoration: underline; }
.prose { max-width: 74ch; display: grid; gap: 40px; }
.prose section { display: grid; gap: 14px; scroll-margin-top: 90px; }
.prose h2 { font-size: clamp(24px, 1.8vw, 34px); }
.prose p, .prose li { color: #2E363D; }
.prose ul { margin: 0; padding-left: 1.2em; display: grid; gap: 8px; }
.prose li::marker { color: var(--red); }
.prose a { color: var(--red-ink); }
@media (max-width: 860px) { .page-grid { grid-template-columns: 1fr; } .page-toc { position: static; } }

/* wide screens: put content side by side instead of stacking it */
@media (min-width: 1500px) {
  .features .wrap { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); column-gap: clamp(28px, 2.4vw, 56px); align-items: start; }
  .features .section-title, .features .sample-note { grid-column: 1 / -1; }
  .features .section-title { margin-bottom: 40px; }
  .feature { grid-template-columns: 1fr; align-content: start; gap: 24px; padding-block: 32px 0; }
  .feature-flip .feature-copy { order: 0; }
  .feature-copy { max-width: 52ch; min-height: 11em; align-content: start; }
  .faq-list { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); column-gap: 56px; border-top: 0; align-items: start; }
  .faq details { border-top: 1px solid #D9DED9; border-bottom: 0; }
}
@media (min-width: 2200px) {
  .vol-row { font-size: 16px; }
  .mock { padding: 28px; }
}

/* art-directed photos and videos: an offset colour block, a soft grade with grain, and product UI laid over the image */
.media { position: relative; isolation: isolate; --p: 0; }
.media .photo { position: relative; z-index: 1; border-radius: 12px; box-shadow: 0 50px 90px -50px rgba(0, 0, 0, 0.6); }
.media .photo img, .media .photo video { filter: contrast(1.06) saturate(0.9); scale: 1.02; }
.media .photo::after { content: ""; position: absolute; inset: 0; pointer-events: none; border-radius: inherit;
  background: linear-gradient(180deg, rgba(14, 16, 18, 0) 50%, rgba(14, 16, 18, 0.42) 100%), url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .45 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  mix-blend-mode: overlay; }
.media-block { position: absolute; z-index: 0; border-radius: 12px; background: var(--red); transform: translate3d(0, calc(var(--p) * 30px), 0); }
.media-left .media-block { left: -3.5%; bottom: -7%; width: 58%; height: 72%; }
.media-right .media-block { right: -3.5%; bottom: -7%; width: 58%; height: 72%; }
.media-tag { position: absolute; z-index: 2; top: 16px; left: 16px; font: 500 12px/1 var(--mono); color: #FFFFFF; background: rgba(14, 16, 18, 0.6); padding: 8px 11px; border-radius: 99px; backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px); }

.float-card { position: absolute; z-index: 2; width: min(320px, 72%); background: #FFFFFF; color: var(--ink); border-radius: 12px; padding: 14px 16px; display: grid; gap: 8px; box-shadow: 0 30px 60px -24px rgba(0, 0, 0, 0.55), 0 0 0 1px rgba(22, 27, 32, 0.06); transform: translate3d(0, calc(var(--p) * -40px), 0); }
.fc-flat { right: -7%; bottom: 9%; }
.fc-report { left: -7%; bottom: 9%; }
.fc-k { font: 500 12px/1.3 var(--mono); color: var(--ink-soft); }
.fc-v { font-size: 14px; font-weight: 600; line-height: 1.35; }
.float-card svg { width: 100%; height: auto; }
.fc-line { fill: none; stroke: var(--ink); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }
.fc-dot { fill: var(--red); stroke: #FFFFFF; stroke-width: 2; }
.fc-band { fill: rgba(211, 38, 45, 0.1); }
.fc-row { display: flex; justify-content: space-between; align-items: center; gap: 12px; font-size: 14px; padding-top: 8px; border-top: 1px solid #ECEEEB; }
.fc-num { font-size: 13px; color: var(--good); }
.pill-good { background: rgba(46, 155, 87, 0.12); color: var(--good); }

.hud { position: absolute; inset: 0; z-index: 2; pointer-events: none; color: #FFFFFF; font: 500 12px/1 var(--mono); }
.hud-c { position: absolute; width: 24px; height: 24px; border: 2px solid rgba(255, 255, 255, 0.85); }
.hud-c.tl { top: 14px; left: 14px; border-right: 0; border-bottom: 0; }
.hud-c.tr { top: 14px; right: 14px; border-left: 0; border-bottom: 0; }
.hud-c.bl { bottom: 14px; left: 14px; border-right: 0; border-top: 0; }
.hud-c.br { bottom: 14px; right: 14px; border-left: 0; border-top: 0; }
.hud-rec { position: absolute; top: 22px; left: 48px; display: flex; align-items: center; gap: 8px; background: rgba(14, 16, 18, 0.55); padding: 7px 11px; border-radius: 99px; }
.hud-rec b { width: 8px; height: 8px; border-radius: 50%; background: var(--red); animation: hud-blink 1.2s steps(2, start) infinite; }
.hud-rpe { position: absolute; top: 22px; right: 48px; background: var(--red); padding: 7px 11px; border-radius: 99px; }
.hud-speed { position: absolute; left: 48px; right: 48px; bottom: 26px; display: grid; grid-template-columns: auto minmax(0, 1fr) auto; align-items: center; gap: 12px; background: rgba(14, 16, 18, 0.6); padding: 10px 14px; border-radius: 10px; backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px); }
.hud-k { color: #C9CED2; }
.hud-bar { height: 6px; background: rgba(255, 255, 255, 0.18); border-radius: 3px; overflow: hidden; }
.hud-bar i { display: block; height: 100%; width: 40%; border-radius: 3px; background: linear-gradient(90deg, #FFFFFF, var(--red)); animation: hud-speed 2.6s ease-in-out infinite; }
@keyframes hud-blink { to { visibility: hidden; } }
@keyframes hud-speed { 0% { width: 4%; } 34% { width: 70%; } 48% { width: 22%; } 76% { width: 84%; } 100% { width: 4%; } }

.callouts { position: absolute; inset: 0; z-index: 2; pointer-events: none; }
.callout { position: absolute; display: grid; grid-template-columns: auto minmax(0, 1fr); column-gap: 10px; align-items: center; font-size: 13px; line-height: 1.35; color: #C9CED2; background: rgba(14, 16, 18, 0.74); border: 1px solid rgba(238, 240, 236, 0.16); border-radius: 10px; padding: 10px 14px 10px 12px; backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px); transform: translate3d(0, calc(var(--p) * -30px), 0); }
.callout i { grid-row: span 2; width: 10px; height: 10px; border-radius: 50%; background: var(--red); box-shadow: 0 0 0 4px rgba(211, 38, 45, 0.28); }
.callout b { color: #FFFFFF; font-size: 16px; font-weight: 500; }
.callout.c1 { top: 10%; left: 6%; }
.callout.c2 { top: 40%; right: -5%; }
.callout.c3 { bottom: 8%; left: 12%; border-color: rgba(211, 38, 45, 0.6); }

/* entrance: the photo wipes up, the block slides in, the UI arrives last. Only when JS adds .motion. */
.motion .reveal .photo { clip-path: inset(0 0 100% 0 round 12px); transition: clip-path 1.1s cubic-bezier(.2, .7, 0, 1); }
.motion .reveal .photo img, .motion .reveal .photo video { scale: 1.14; transition: scale 1.8s cubic-bezier(.2, .7, 0, 1); }
.motion .reveal .media-block { opacity: 0; translate: -24px 24px; transition: opacity .8s ease .15s, translate 1s cubic-bezier(.2, .7, 0, 1) .15s; }
.motion .reveal .float-card, .motion .reveal .callout, .motion .reveal .hud, .motion .reveal .media-tag { opacity: 0; translate: 0 22px; transition: opacity .7s ease .55s, translate .8s cubic-bezier(.2, .7, 0, 1) .55s; }
.motion .reveal .callout.c2 { transition-delay: .7s; }
.motion .reveal .callout.c3 { transition-delay: .85s; }
.motion .reveal.is-in .photo { clip-path: inset(0 0 0 0 round 12px); }
.motion .reveal.is-in .photo img, .motion .reveal.is-in .photo video { scale: 1.02; }
.motion .reveal.is-in .media-block, .motion .reveal.is-in .float-card, .motion .reveal.is-in .callout, .motion .reveal.is-in .hud, .motion .reveal.is-in .media-tag { opacity: 1; translate: 0 0; }

@media (max-width: 860px) {
  .fc-flat, .fc-report { right: 12px; left: auto; bottom: -28px; width: min(300px, 80%); }
  .media-left .media-block, .media-right .media-block { bottom: -14px; width: 70%; }
  .callout.c2 { right: 8px; }
  .hud-speed { left: 16px; right: 16px; bottom: 16px; }
  .media { margin-bottom: 28px; }
}
@media (prefers-reduced-motion: reduce) { .hud-bar i, .hud-rec b { animation: none; } }