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canvas{cursor:grab;width:100%;height:100%;display:block}.stage-canvas canvas:active{cursor:grabbing}.stage-fallback{text-align:center;color:var(--on-iron-soft);place-items:center;padding:24px;display:grid;position:absolute;inset:0}.stage-chip{border:1px solid var(--iron-line);font:500 14px/1.2 var(--body);color:var(--chalk);pointer-events:none;background:#0e1012d1;border-radius:99px;align-items:center;gap:8px;padding:6px 12px 6px 10px;display:inline-flex;position:absolute;top:14px;left:14px}.stage-chip i,.breath-legend i,.cue-breath i{border-radius:3px;flex:none;width:12px;height:12px;display:inline-block}.b-in i,.breath-timeline i.b-in{background:var(--chalk)}.b-hold i,.breath-timeline i.b-hold{background:var(--red)}.b-out i,.breath-timeline i.b-out{background:#6b7781}.b-rest i,.breath-timeline i.b-rest{background:var(--iron-3)}.b-rest i{box-shadow:inset 0 0 0 1px #6b7781}.breath-timeline{gap:2px;height:10px;margin:14px 16px 0;display:flex;position:relative}.breath-timeline i{border-radius:2px;height:100%;display:block}.playhead{width:3px;box-shadow:0 0 0 1.5px var(--iron);background:#fff;border-radius:2px;margin-left:-1.5px;position:absolute;top:-5px;bottom:-5px}.stage-bar{flex-wrap:wrap;align-items:center;gap:10px 14px;padding:14px 16px 6px;display:flex}.stage-play{min-width:84px}.seg{border:1px solid var(--iron-line);border-radius:6px;display:inline-flex;overflow:hidden}.seg button{color:var(--on-iron-soft);min-height:36px;font:500 14px/1 var(--body);cursor:pointer;background:0 0;border:0;padding:0 12px}.seg button+button{border-left:1px solid var(--iron-line)}.seg button:hover{color:var(--chalk)}.seg button[aria-pressed=true]{background:var(--chalk);color:var(--iron)}.stage-hint{color:var(--on-iron-soft);margin-left:auto;font-size:13.5px}.breath-legend{color:var(--on-iron-soft);flex-wrap:wrap;gap:6px 18px;margin:0;padding:8px 16px 14px;font-size:13.5px;list-style:none;display:flex}.breath-legend li{align-items:center;gap:7px;display:inline-flex}.cue-panel h2,.guide-info h2{font-family:var(--display);margin-bottom:12px;font-size:20px;font-weight:700;font-stretch:108%}.cue-list{counter-reset:cue;gap:8px;margin:0;padding:0;list-style:none;display:grid}.cue-list li{border:1px solid var(--line);border-radius:10px;grid-template-columns:30px minmax(0,1fr);gap:2px 12px;padding:12px 14px;transition:border-color .2s,background-color .2s;display:grid;position:relative}.cue-list li:before{counter-increment:cue;content:counter(cue);background:var(--chip);width:30px;height:30px;font:600 14px/1 var(--mono);border-radius:50%;grid-row:1/span 2;place-items:center;display:grid}.cue-list li[aria-current=step]{border-color:var(--fg);box-shadow:inset 4px 0 0 var(--red)}.cue-list li[aria-current=step]:before{background:var(--fg);color:var(--bg)}.cue-breath{font:500 13px/1.4 var(--mono);color:var(--muted);align-items:center;gap:7px;display:inline-flex}.cue-breath.b-in i{box-shadow:inset 0 0 0 1px var(--fg)}.cue-text{font-size:15.5px;line-height:1.5}.guide-info{grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));align-items:start;gap:clamp(14px,1.2vw,24px);display:grid}.guide-steps,.guide-list{gap:8px;margin:0;padding-left:1.2em;display:grid}.muscle-row{flex-wrap:wrap;align-items:center;gap:6px 8px;margin-bottom:10px;display:flex}.muscle-label{color:var(--muted);min-width:52px;font-size:14px}.safety-note{border:1px solid var(--line);background:var(--accent-soft);border-radius:8px;margin-top:14px;padding:12px 16px;font-size:14.5px}@media (max-width:600px){.stage{aspect-ratio:4/5;max-height:none}.stage-hint{display:none}}